Why am I tired all the time?
15.06.2025 11:16
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
How do flat earthers explain the Earth being stationary? Is this concept considered impossible?
98% of People Complain About Feeling Constantly Tired.
Cheers!
Your gut will thank you.
WA whooping cough cases soar as vaccination rates drop - The Seattle Times
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
If you found this resourceful, might I suggest following me for even better content?
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Honey
7. Remove processed food from your diet.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
Do flat Earthers really exist? Why do they believe the Earth is flat?
12. Eat plenty of whole, high-quality foods:
- Raw dairy
- Fruits
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
Why do I sweat (mostly on face) when I eat usually spicy food?
3. Stop eating late at night
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat